Tempeh with Rice and Vegetables

Short description
A balanced, high-protein meal with tempeh, rice, and vegetables. Suitable for lunch, dinner, or meal prep.

Ingredients

• 200 g tempeh
• 150 g rice
• 1 carrot
• 1 pepper
• 1 zucchini
• 2 tbsp soy sauce
• 1 tbsp olive oil or sesame oil
• 1 tsp grated ginger, optional
• 1 garlic clove
• Black pepper
• Sesame seeds, optional

Method

1. Cook the rice according to the package instructions.
2. Cut the tempeh into cubes.
3. Sauté it in a pan with the oil and soy sauce.
4. Add the garlic, ginger, and vegetables.
5. Cook for 6–8 minutes, until the vegetables soften slightly.
6. Serve over the rice and sprinkle with sesame seeds.

Tip
If you find the flavor of tempeh too strong, steam it for 5–10 minutes before cooking.