20
g
Proteins
55
g
Carbohydrates
15
g
Fat
430
Calories
Short description
A rich and filling lasagna with plant-based mince, tomato sauce, and creamy dairy-free béchamel.
Ingredients
For the filling
- 250 g plant-based mince or soy mince
- 1 onion
- 2 garlic cloves
- 700 g tomato sauce or passata
- 1 tbsp tomato paste
- 1 tsp oregano
- 1 tsp basil
- Salt and black pepper
- 2 tbsp olive oil
For the béchamel
- 500 ml unsweetened plant-based milk
- 3 tbsp flour
- 2 tbsp olive oil or plant-based fat
- 2 tbsp nutritional yeast, optional
- Salt
- A pinch of nutmeg
Additional ingredients
- Lasagna sheets
- Grated vegan cheese, optional
Method
- Sauté the onion and garlic in olive oil.
- Add the plant-based mince and cook for a few minutes.
- Add the tomato sauce, tomato paste, and spices.
- Let the sauce simmer for 10–15 minutes.
- For the béchamel, heat the oil, add the flour, and stir well.
- Gradually pour in the plant-based milk while stirring constantly.
- Add salt, nutmeg, and nutritional yeast.
- In a baking dish, layer the tomato sauce, lasagna sheets, and béchamel.
- Finish with béchamel and, optionally, grated vegan cheese.
- Bake for about 35–40 minutes at 180°C.
Tip
Let the lasagna rest for 10–15 minutes after baking so it is easier to slice.







