22

g
Protein

50

g
Carbohydrates

8

g
Fat

380

Calories

Ingredients
• 1 cup black beans
• ¼ cup rolled oats
• 1 tbsp ground flaxseed
• 1 tsp paprika
• Salt, black pepper

Steps
1. Mash the beans and mix them with the ingredients.
2. Shape into patties and bake for 20 minutes at 190°C.
3. Serve in a bun or with a salad.

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