22
g
Protein
50
g
Carbohydrates
8
g
Fat
380
Calories
Ingredients
• 1 cup black beans
• ¼ cup rolled oats
• 1 tbsp ground flaxseed
• 1 tsp paprika
• Salt, black pepper
Steps
1. Mash the beans and mix them with the ingredients.
2. Shape into patties and bake for 20 minutes at 190°C.
3. Serve in a bun or with a salad.





